I know what it’s like, juggling a million things & feeling like you’re running on empty. There was a time when I was running my home-based business, while raising 3 kids, homeschooling 1, coordinating care for my child’s mental health struggles, managing my own persistent health issues & swimming in 6 figures of credit card debt from self-funding a tech start-up, all while my marriage slowly imploded.
The methods I use with you are the same tools I used to keep from falling apart in the midst of that chaos.
They helped me release stress, reduce anxiety, relieve pain & balance my emotions so I could stay healthy, and be present for my family, despite the chaos.
I still use these practices today myself & I guide you through custom sessions using these methods to manage the stress that’s come along with your success, the anxiety that can show up uninvited, and the pain that may creep in when you get depleted trying to manage All. The. Things.
Hey there & welcome!
I’m Cathy and I’m glad you’re here.
I’m a GenX, divorced mom of three who knows what it’s like to be running on fumes with your hair on fire, unsure where to turn for relief because life doesn’t stop long enough for you to catch a breath much less take a break.
I’ll help you learn the same yoga-based Move + Breathe + Rest framework I use to:
shed the stress of non-stop care giving, to do lists and family crises
feel more in control of your health
still your racing mind & focus
reduce anxiety & pain that cheat you out of the sleep & rest you need
and release the tension you’ve built up over decades of going at this pace before it freakin’ kills you, because that’s where this leads if it keeps on like this.
I guide midlife women from anxiety, burn out and exhaustion to feeling in control of their lives and emotionally steady so you can relax without guilt, stop feeling like a raw nerve ready to snap, and actually enjoy your life again.
This isn’t a trendy, one-size-fits-all approach.
It’s customized for your body, your circumstances, your needs.
Within your first session, you’ll feel your whole body release tension, your mind quiet and your nervous system settle (without drugs, drink, or years of therapy) so you can get back to enjoying this life you’ve worked so hard to build.
“Oh my goodness Cathy, I had the best sleep in months! Thank you. I’m looking forward to our next session.”
— Mary S., Yoga Therapy Client, Decatur, GA
Subscribe to Our Newsletter
Sign up & receive simple, sustainable wellness tips & holistic practices
that support your health in body, mind & spirit