Resources

Balancing Breath

(Alternate Nostril Breathing)

Bonus-Balancing-Breath

Calming Body Scan (Yoga Nidra)

Body Scan

60 Second Stress Slayer (Short Calming Breath Work )

60 Second Stress Slayer

Resting Yoga Nidra Video

Find Bliss Yoga: YouTube Channel

Acceptance Meditation

Acceptance Meditation

15 Minute Sleep Meditation

15 Min Sleep Meditation
Loving Kindness Meditation

Loving Kindness Meditation

Podcast Features

You can listen in to Cathy on the following podcasts.

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