Customized Yoga & Ayurveda
for mature women
go from feeling sick, tired & wired…
to feeling emotionally steady, mentally focused, vibrantly healthy & unshakably calm
Private, Customized, Therapeutic Yoga
Cathy specializes in supporting women over 50 who are feeling anxious and exhausted from decades of:
overworking
pushing through
constant care giving
endless responsibilities & to do lists
carrying the constant emotional load of living as a female in a world that prioritizes profits and productivity over people, pleasure and rest.
> Many of my clients are also managing chronic illness, autoimmune conditions, persistent stress, recovering from injuries or dealing with the emotional rollercoaster of unexpected midlife transitions.
Sound relatable? Let’s talk.
Cathy walks you through practices that are custom tailored to your individual body, stage of life, health concerns and schedule, using the therapeutic Move + Breathe + Rest framework.
She’ll check in with you prior to each virtual practice so every session supports your changing needs by focusing on exactly what’s going on in your life that day.
Whether you’re feeling nervous before a big presentation, pain from symptom flair ups, anxiety or pressure from work & family demands or life has you feeling completely exhausted, you simply show up online and Cathy will provide a practice to soothe your body, calm your mind and settle your spirit, so you can feel unshakably calm - physically & emotionally steady from the inside out.
Multi Session Packages available
after your initial session.
Ayurveda Wellness Consultations
No trending wellness fads here.
Cathy uses her expertise in the ancient science of Ayurveda to provide you a fully customized health & wellness plan to meet your unique health needs and lifestyle.
Your plan will include:
personalized simple daily self care routines
dietary recommendations that nurture your dosha type
herbal support suggestions
exercise recommendations and lifestyle habits to support your unique health history and current state
optional coaching for accountability and follow ups to adjust your program as you progress
With over 5000 years of evidence based methods for creating balance & healthy harmony in your body, mind and spirit, Ayurveda offers a gentle, natural approach to managing your health and promoting longevity rooted in simple routines that support & nurture your total wellbeing - mental, emotional and physical.
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Packages that integrate Ayurveda and Yoga Therapeutics provide comprehensive, personalized health and wellness support. During your Ayurveda Consult, or your Initial Custom Yoga 1:1, we can discuss including both approaches in a customized wellness package tailored to your specific needs.
Group & Corporate Wellness
Cathy offers in person and virtual live sessions for groups and organizations to provide
stress relief
nervous system regulation and
simple routines that support individual wellbeing, foster healthy group dynamics and calm racing, overworked minds.
In a world that’s disruptive & unsettled, people need grounding practices without friction.
Group Move + Breathe + Rest sessions:
help your team stay calm, focused and decisive under pressure
shed stress that causes fatigue & tension
build emotional steadiness for healthy conflict resolution - while also making it easy for them to participate.
Offering this service to your team shows you care about more than just their performance and supports their ability to stay productive & resilient when stakes are high.
set aside your previous yoga experiences, this is different
Cathy’s approach is custom tailored, gentle strengthening, nurturing movement with a therapeutic purpose for every pose & sequence of each practice.
Guided movement paired with intentional, mindful breathing & guided relaxation leads you to feeling both energized + serenely calm and centered at the end of your practice.
This is not a workout, it’s a work in.
Trained in the yoga lineage of Tirumala Krishnamacharya, Cathy builds each session around the Ayurvedic principles of creating balance and harmony within body, mind and spirit, using mindful movement and breath as tools to facilitate those goals.
Cathy tailors every session just for you: around your lifestyle, your unique needs & the season of your life, to create sessions that nourish your body, soothe your spirit and calm your mind.
Practices you can stick with and benefit from long term.
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