What's Your 2025 Stress Resilience Strategy?
Many of us set goals 🏆, create new habits, make commitments, visualize our future, schedule deadlines, and set our sites on big achievements as we look forward into this fresh new year 📆.
“Feeling stressed out is not your fault, but it is your job to find ways to protect yourself from the effects & build stress resilience.”
How many of us include a strategy for self care in all that planning?
Why Daily Self-Care Habits Build Stress Resilience
Consistent daily self care 🧘🏻♀️ habits build Stress Resilience so when the stress happens…
1️⃣ It kinda rolls off us like water off a duck’s back, or at least doesn’t stick like chewing gum on the sole of your shoe
2️⃣ It doesn’t get trapped in our body, causing tension & pain
3️⃣ We recover from it more quickly and completely so…
It won’t ruin our health, suck our energy, make us irritable, strain our relationships and leave us feeling numbed out or so amped up we can’t even relax and enjoy the life we’ve worked so hard to build. 😳
A self care strategy can fit seamlessly into your daily routines that you already have, or you can shift some habits slightly to make them more supportive. Everyone needs to find the methods that work best for them. So be open to experimenting with different ways of calming and resetting your nervous system.
I provide my clients a three pronged approach of customized therapeutic movement, guided breath work and guided relaxation.
✅ Yes, it’s that simple.
✅ The hard part is staying consistent.
I've used this same approach to withstand the stress, anxiety and pain of ending my unhealthy 29 year marriage, coordinating care for my mentally ill child while raising my three kids, managing my own autoimmune disease and navigating 6 figures of revolving tech startup debt, while running my own business. 🤯
I intimately understand how devastating stress can be on the immune system and the nervous system, along with our mental, emotional and physical health. Finding support to help you discharge the stress and release the tension, can help you prevent the fallout of chronic stress on the body, mind and spirit.
You deserve to take ❤️🩹care of YOU.
The stress is not your fault, but it is your job to find ways to protect yourself from the effects of stress and build resilience for when it inevitably comes into your life.
I don’t expect everyone to believe 🧐 this stuff works.
It seems too easy, too simple to make a significant impact, right?
I mean how could just doing a little gentle yoga, controlling your breath and having someone talk you through a relaxation really do all that much?
Try a Free De-Stress Session to Experience Relief
So listen, I used to be a skeptic 🤔 myself. I believe healthy skepticism can prevent us from choosing things that aren’t right for us.
So, for all the skeptics - and those who like to sample things like a Costco shopper 😉 - I offer a complimentary 30 min. De-Stress Session (aka Feel Better Now Session) to give you a chance to simply experience the Stress Release System yourself.
If you like it, and feel it’s a solution that will help you, we can chat about working together so you get the benefits on a consistent basis. If you find it’s not something you want to continue, you’ll still walk away feeling super relaxed, with some tools you can use to release tension and build your stress resilience.
Book your free 30 min. session here: https://calendly.com/crobertseads/30min
Know a stressed out someone who could use a session like this?
I invite you to generously share my booking link, let them know you care about them and want them to get some relief and you think this little 30 min. freebie may help.
