seasonal cleanse guide cover shot.png
seasonal cleanse guide cover shot.png

DIY 3-Day Seasonal Ayuredic Mini Cleanse - beginner friendly

$0.00 $47.00

This step-by-step seasonal cleanse guide provides you recipes, on demand gentle yoga, meditation audios, journal prompts and an optional 1:1 session with Cathy to discuss or practice whatever you'd like to focus on, or get support with, during your cleanse.

If you’re new to seasonal cleansing, this isn’t like a juice cleanse or a trending fad on IG. This is a holistic cleanse for body, mind and spirit, rooted in the ancient wisdom and guidance of Ayurveda, the science of healthy longevity.

You get to choose the three days you want to run your cleanse. (between summer to fall, or winter to spring)

This guide provides the step-by-step framework…

to help you prepare for those 3 active cleanse days, and make them into a time of gentle, nurturing transition that sets you up to enjoy one of the busiest seasons of the year from a place of centered wisdom and inner calm, rather than plowing headfirst into one of the busiest seasons of the year feeling frantic and barely able to keep your head above water.

This step-by-step seasonal cleanse guide provides you recipes, on demand gentle yoga, meditation audios, journal prompts and an optional 1:1 session with Cathy to discuss or practice whatever you'd like to focus on, or get support with, during your cleanse.

If you’re new to seasonal cleansing, this isn’t like a juice cleanse or a trending fad on IG. This is a holistic cleanse for body, mind and spirit, rooted in the ancient wisdom and guidance of Ayurveda, the science of healthy longevity.

You get to choose the three days you want to run your cleanse. (between summer to fall, or winter to spring)

This guide provides the step-by-step framework…

to help you prepare for those 3 active cleanse days, and make them into a time of gentle, nurturing transition that sets you up to enjoy one of the busiest seasons of the year from a place of centered wisdom and inner calm, rather than plowing headfirst into one of the busiest seasons of the year feeling frantic and barely able to keep your head above water.