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A six pack fully customized private yoga or yoga therapy sessions focused on your specific needs, your unique body, your individual abilities and/or limitations.
Every customized sequence we walk through together is designed with therapeutic intent, integrating breath with movement and guided relaxation to soothe your nervous system, shed stress, gently strengthen your body, and build calm, steady balance, from the inside out, for your body, mind & spirit.
A six pack fully customized private yoga or yoga therapy sessions focused on your specific needs, your unique body, your individual abilities and/or limitations.
Every customized sequence we walk through together is designed with therapeutic intent, integrating breath with movement and guided relaxation to soothe your nervous system, shed stress, gently strengthen your body, and build calm, steady balance, from the inside out, for your body, mind & spirit.